Tag: nutrition

Drinking water with a slice of lemon first thing in the morning is one of the most vouched-for wellness tips—and ...

Nothing ruins a great meal like feeling too bloated. But what causes that feeling? Well, you may have eaten one ...

On Dr. Joseph Salhab’s TikTok page, bloating is a hot topic. The gastroenterologist, who often broadcasts from the front seat ...

A powerful antioxidant present in many foods, selenium plays a vital role in thyroid function, supporting immune health and reducing ...

If there’s one ingredient stealing the spotlight this year, it’s peptides. Promising everything from firmer skin to thicker hair, they ...

If you’re reading this, you’re likely feeling a little under the weather—or at least, you know you will be soon. ...

We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy ...

Collagen, peptides, and antioxidants might be considered the holy trinity of skincare, but the importance of essential minerals shouldn’t be ...

Magnesium supplements have been all over our algorithms recently, and it’s no surprise—in our hyper-busy world, finding ways to relax ...

When the craving for something sweet arrives, it’s tempting to reach for ultra-processed options. However, there’s an alternative you might ...