Tag: nutrition

We all want to live longer. Or, more specifically: better for longer. We want steady energy levels, sound minds and ...

OatsChia seedsWhite riceGround flaxseedCooked root vegetablesZucchiniEggplantInsoluble fiber, on the other hand, is what Liebling describes as the harsh “brushy” stuff. ...

Dealing with unexpected gray hair can be confusing. Yes, it’s a natural part of the aging process (and there are ...

Too many cocktails. A heavy dinner. An indulgent vacation. We’ve all experienced the puffy face and bloated belly that quickly ...

The world of supplements is booming right now. It feels like there’s a new buzzy ingredient—magnesium, lion’s mane, creatine, and ...