Tag: wellness

The problem, Mannone explains, is that the make-up of modern wheat differs from its ancestral form. Through intensive crossbreeding, it ...

OatsChia seedsWhite riceGround flaxseedCooked root vegetablesZucchiniEggplantInsoluble fiber, on the other hand, is what Liebling describes as the harsh “brushy” stuff. ...

Dealing with unexpected gray hair can be confusing. Yes, it’s a natural part of the aging process (and there are ...

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

On a rainy Saturday last summer, I can be found paddling out, popping up, and generally hanging ten—goofily, shakily, semi-triumphantly—in ...

Too many cocktails. A heavy dinner. An indulgent vacation. We’ve all experienced the puffy face and bloated belly that quickly ...

Dr. Murthy agrees that there are benefits to using castor oil packs for comfort, warmth and relaxation, but he just ...

“People may not be as surprised that an exercise program helped heart patients, but it is intriguing that this study ...

The world of supplements is booming right now. It feels like there’s a new buzzy ingredient—magnesium, lion’s mane, creatine, and ...

“I kind of appreciate a tame backstage, actually,” Kendall Jenner tells me over Zoom, almost like it's some sort of ...