Tag: wellness

If you’re reading this, you’re likely feeling a little under the weather—or at least, you know you will be soon. ...

Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, ...

The newest wellness trend that has everyone—from your pilates instructor to your brother-in-law—obsessing? Creatine. The best creatine supplements, however, aren’t ...

We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy ...

I’ve always been good at quitting obligations (see: piano lessons, ballet classes, infinite sports teams, and, in one memorable instance, ...

It was a sweltering August day in New York City, the tail end of a fever dream. My best friend ...

Officially, perimenopause marks the transition into menopause. Unofficially? It ushers in a chapter that is physically and emotionally challenging for ...

“Do you feel guilty for looking ‘normal’ while having stage four breast cancer?”It's the question Katie Thurston, former Bachelorette star, ...

Collagen, peptides, and antioxidants might be considered the holy trinity of skincare, but the importance of essential minerals shouldn’t be ...

Magnesium supplements have been all over our algorithms recently, and it’s no surprise—in our hyper-busy world, finding ways to relax ...